Category Archives: Food Therapy

Baking meets Disney: A Little Mermaid Hen Do

Little Mermaid DecorationsI’m nervously tracking my parents on a flight to Greece; I hate flying and so does my mother, but family reasons have forced her onto a plane. The plane tracker has lost sight of the aircraft because they don’t pick up data over the sea (they must be between Italy and Athens right now) which is making me uncomfortable.

Usually I’d distract myself baking but I can’t fill the house with yummy smells because Ash will return from shul soon to begin his Yom Kippur fast. So it would be a bit mean. Instead, I’ll finally catch up on a post I meant to write an age ago.

Yesterday was the wedding of my oldest and closest friend in the world. The girl I used to make forts under the duvet with, whose shoulder I cried on when lesser men than my husband broke my heart, who celebrated the good times with me (and cake). She looked beautiful and the day went without a hitch; we took some photos in a gloriously dry and sunny Hyde Park which I really look forward to seeing. But some weeks ago, before all this matrimonial celebration, was her hen do. Following on from mine, for which I requested an old-fashioned tea party, my friend Lizzie took the helm to create a themed party for the then bride-to-be, Em.

The theme chosen was suitably Disney (we’re friends for a reason); as you might have guessed from the photos, it was The Little Mermaid

The Theme and Decorations

Little Mermaid Hen Do

Lizzie worked relentlessly and tirelessly for around two months before the day. I won’t give away exactly how she did everything as it’s not my work, but the photos in the post should give you a great idea of the fantastic attention to detail she demonstrates. Every inch of the party area was lovingly converted into an under sea grotto, with characters from the film, sandcastles, seaweed, balloons, bubbles, shells and even a treasure chest helping to set the scene. The walls were hung with underwater and sandy bottom cloths, which made for a particularly fun treasure hunt, for which Lizzie wrote a pirate-themed set of clues. To complete the beside-the-seaside feel, the entertainment was a classic Punch and Judy show!

The Baking

Red Velvet Mini Wedding Cakes

The only part of all this wonderment I asked – and was allowed – to get in on was the baking action, and I was duly granted this task. Knowing Em loves chocolate, I dipped into Nigella’s classic How to be a Domestic Goddess and fished out the recipe for the supremely rich, muscovado-sugar packed Dense Chocolate Loaf Cake. I then personalised it by whacking on some chocolate ganache and crushed pistachios (picture and recipe for ganache below as it’s one of my own / my mum’s). Alongside this was the more exciting part, using my brand new Wilton tin in the shape of cross-sections of mini wedding cakes!

Given that they really ought to have white frosting, I revisiting Rachel Allen’s red velvet cake, and then festooned the finished and iced cakes with red rose petals. I did have a shot at sugar-frosting another set of petals myself, but it went horribly wrong so I resorted a sprinkle of the fresh sort at the last minute. I also wanted to get a lot fancier with the frosting, piping finer details on and making it look sharper and more elaborate, but those plans fell by the wayside. In fairness to myself, I’d never done it before and was baking both these cakes, cooling and frosting them and knocking off a set of cookies all on the same evening after work…

Kosher vegan cookiesThe cookies, by the way, were Levana Kirschenbaum’s kosher chocolate chip cookies – recipe online -, which were made vegan by substituting a heaped dessert-spoonful of vanilla (plain will do) soya yogurt per egg at Lizzie’s suggestion. It makes the dough much more crumbly, but if you persevere they will come out beautifully light, moist and chewy. Ash isn’t prone to exaggeration for all his love for me and he said he’d “pay for them”, so they must have been nice… Oh, and it goes without saying that the chocolate chips should all be plain and lactose free for vegan chums. Excuse the slightly fuzzy photo; I was shattered by then!

The Ganache Recipe

Nigella Chocolate Cake and toppingsThis is – perhaps frustratingly – a very imprecise recipe, for which I apologise. Growing up with a Greek mother I got taught to make a lot of things “with the eye” and this is one of them. It’s annoying, I know. You need:

A block of butter

Caster sugar

Cocoa

Milk

Melt some butter in a reasonably thick-bottomed pan. For the loaf cake I used about a quarter to a third of a 250g block. To this I added two heaped tablespoons of cocoa plus the same amount of sugar. Stir constantly and swiftly and then start dribbling in a little milk at a time until the chocolate reaches a shiny, almost oily texture that drips from the spoon but isn’t runny. Taste a little (hot butter can burn, though, so be careful) and balance out the flavours as you prefer; the cake being very sweet I wanted a little cocoa bitterness to come through. While it’s still warm, pour over a completely cooled cake. It’s a little uncontrollable which is why it particularly suited this cake which tends to sink in the middle.

Before it had completely set I bashed the life out of some pistachios in a plastic bag with my rolling pin and sprinkled them on top.

Simple short crust pastry jam tarts (diabetic option too)

Baking02-10Partially inspired by one of Rachel Allen’s programmes I was half-watching, I had a yen to experiment with some pastry as I’ve never really made it before. I thought I’d start with the simplest, which is short crust.

The principle with short crust is that fat should make up half the mixture. So if you use 200g of (plain) flour, then you need 100g of fat. And for every 200g of flour you need roughly half a beaten egg. I use, at my mother’s suggestion, though Nigella concurs, a mixture of Stork margarine / butter and vegetable shortening (I use Trex but Crisco is much of a muchness). You could you entirely the latter for vegan pastry, but you’d probably have to be even more circumspect with the egg as Trex is more damp than butter.

For 30 of these (using two silicon tarlet tins of 15 each), I used 300g of plain, 00 flour, 75g of Stork and 75g of Trex. The fat and flour go into a food processor and are quickly pulsed to make damp sand (or rubbed together with fingers if you’re without electrical aid). I guessed at pre-heating the oven fortuitously accurately. For little pats of pastry like these, around 150 degrees Celsius is fine.

For sweet pastry you can add one tablespoon of icing (confectioner’s) sugar, or a teaspoon of fructose for diabetic-friendly cakes. For savoury, a teaspoon of salt will do nicely. Or you could add nothing at all – I’ve forgetfully done that before and it still makes for lovely, buttery pastry.

A little of the beaten egg is poured in at a time and it’s pulsed / combined until it just combines; the pastry shouldn’t be too damp. I found I used just over one, but it will vary so best to just add a little at a time.

Once you can just about bring it together, wrap it up tight in clingfilm and pop it in the fridge for at least 30 minutes. In dire straits, Ms. Allen says the freezer for 15 will do. It makes it far more workable.

Roll it out between two sheets of clingfilm and use a cookie cutter just wider than the tarlet cases. Stamp out your shapes and pop them into the tartlet tins, pushing down gently to form a dip. Then drop around half a teaspoon’s worth of the jam of your choice into the dip – a no-sugar-added version if necessary. Don’t be tempted to overfill – some of the one’s in the picture are slightly too generous and it upsets the nice pastry to sweetness ratio if you overdo it. The jam heats up and becomes rather runny, spreading to become a fetching jewel in the middle. I also used lemon curd which tastes wonderful but needs a lot longer to set after heating.

Eight to ten minutes is ample; the pastry might still look quite pale but it will be quite a dry texture already, and firm up more as it cools.

Half an hour to cool… and then a yummy tea time. Very simple, very quick, generally made from storecupboard ingredients and pleasing to everyone from kids (who can easily help to make them) to grannies. Love it.

Of gallbladders and film reviews

Well, I’m better. Stones have been whipped out (and man were there a LOT of them… as you can see from this grim picture tweeted from my hospital bed), stitches healed and removed and I am once again fit for human company. I checked with the doctor and exercise is fine so I’m back in the gym trying not to kill my admittedly pathetic but at least existing daily half hour workout habit.

It’s half an hour because I’m too unfit to do more than thirty minutes of cardio in one go, not because I don’t have time. But at least I’m going before work and being all virtuous. And then eating my bodyweight in chocolate and butter.

Anyway, other things that are not health-related have happened, and they were more fun. Here are three fun things:

- We saw Sam Mendes’ new film, Away We Go, for free, and it was ace. I have zipped a review over to Cate at BitchBuzz and will post when it’s actually on the site, with some extra thoughts that I had that were too waffly for the review.

- We went to a Susie Perring exhibition. I own one of her goldfish prints and would happily snaffle up her entire back catalogue. It’s on the When I Win The Lottery list, right after getting myself a green card and having a holiday at the Grand Floridian.

- I started baking again! Rachel Allen’s Sweet Potato and Pecan Loaf (except I used walnuts, not pecans) and it’s the richest, moistest, most wonderful use for a vegetable ever. And it was thrifty – I had three sweet potatoes that had seen slightly better days but that were still usable that went into it. I finished off the loaf experimentation with Nigella Lawson’s Banana Bread, full of sticky, rum-soaked raisins that are just gorgeous. The alcohol burns off, so they’re safe for kids. I’ve frozen most of that as Ash doesn’t do bananas and even I can’t finish it all alone.

To follow: posts about The Hen Do, with pictures, jam tarts, with recipe and stuff. Just as soon as I get round to it. Promise.

Baking Extravaganza 2009 begins… tonight!

Tonight, I shall be mostly baking….

No, that’s it. “Mostly baking”. I have three cake projects and one cookie project on the go for my best friend’s hen do tomorrow. I will document the process photographically but I can’t post anything until after said party for, through the wonders of FriendFeed and RSS and stuff, my friend will see the post before the great veil is lifted! And that would be no fun.

Plus, if any of the projects goes up in flames, I want to be able to disavow all intention of actually having tried it (yeah, this blog post might be a bit of an issue there, huh?).

Ready… set… MIX!

Diabetic-friendly orange and almond cupcakes and Rachel Allen’s red velvet cake

Cupcakes heading for the oven

Cupcakes heading for the oven

It’s been a weekend of baking experimentation. I’ve been delving into my quick recipe standby, Susannah Blake’s Cupcake Heaven and my indulgence favourite, Rachel Allen’s Bake.

For once I’m going to give out a recipe because this is my adapted version of Blake’s. My father and mother-in-law are both diabetic; I’m a strong believer that diabetics are better off having less real sugar than pumping themselves with metallic-tasting sweeteners, so as a diabetic-friendly sugar substitute I prefer to use fructose. Each of the twelve cakes ends up with about 7g of sugar in (less than a teaspoon), so even only partially replacing the sugar ought to substantially alter the Glycaemic Index of each cake. They’re not diet food, but they’re less likely to deliver a blood sugar rush than they could be. Plus there’s no added fat – the only fat is in the eggs.

Wet Ingredients

2 eggs
Zest of an unwaxed orange

Dry Ingredients

35g fructose (I used Fruisana)
55g caster sugar (see Blake’s book for original amount of sugar)
80g ground almonds
3 tbsp plain flour (this is a change from Blake’s original – see book for how to alter this step to make it gluten-free)
Flaked almonds

Beat the eggs and sugars together to make a thick, pale batter. Stir in the orange zest, then sieve in the remaining dry ingredients (except the flaked almonds) and incorporate. Divide into 12 cupcake papers, filled almost to the top, and sprinkle flaked almonds (or mixed nuts) on top. Bake for approximately 22 minutes, though I’d check after 18.

Temperature? Well, that’s the experimental bit. The original recipe calls for 180 degrees, but fructose has a lower burning point than normal sugar, so you need to reduce the temperature by up to 25 degrees – especially if, like me, you have a fan-assisted oven. The cakes came out a little darker than I would like, and I’d like to see a higher ratio of fructose – I was worried to reduce it too much as I didn’t think the egg mixture would retain the right texture and without other fats it will need to stay the right consistency. Because fructose is sweeter than sugar, these have a real toothy bite to them. Experimentation continues…

I then decided to make something truly indulgent and ridiculous, and blundered across Rachel Allen’s red velvet cake recipe. It’s stunningly moist and the icing tooth-achingly sweet with its soft meringue texture. It’s the most wonderful thick, satisfying, trashy cake. Because of its richness and sweetness, it’s possible to have just one slice and not gorge, which is just as well given the amount of butter, sugar, golden syrup and the like which go into it. I made just one layer as I was short on some of the ingredients, and substituted 125ml of milk with 1/2 tbsp of white wine vinegar (left to sit for 5-10 mins) for buttermilk as I didn’t have any. I found that substitute came up for the first four Google search results, so I trusted it, and my faith was rewarded.

It’s so brilliant to look at too… mmmmm.

Baking22

Always on my mind… stuff I might blog about

Well, not always*, but these are some of the things that have been on my mind this week and which might well get blogged about soon.

1. Children and Blogging

As in, why do people feel the need to align themselves into mommy or child-free camps. Why is there such a dividing line? Why does it matter?

2. Feline Asthma

One of my cats has it. Inexplicably (it isn’t my fault) I feel guilty.

3. Baking

I’m thinking cookies at the moment, and thus stole / borrowed a star-shaped cookie cutter from my mother. In fairness she’s had it two years and never used it. My sister makes very nice gingerbread, so I figure I should opt for a different flavour to widen the family skillset. On the other hand, I’m still thinking about artful cupcake icing so it might not be cookies at all.

4. Disneyland Paris

Having been back to the absolute pinnacle of the Disney experience, I’m now craving more Mouse. Perhaps a trip to Paris would assuage it? Husband thinks otherwise, and on previous visits it really hasn’t felt the same.

5. The Monster Book

Sickness threw me off balance, but I want Ashley to read it and give me some feedback. I know the tone has changed and need to keep writing before I’m tempted to wade in and start re-writing. Must. Get. Motivation.

*Also, isn’t that song horrible? Maybe I treated you appallingly but, it’s okay, I was thinking of you the whole time. Yeesh.

Weekend Baking: Civilised Sunday Breakfast

Sunday Morning

Sunday Morning

I didn’t document my piped sugar biscuit experiment – from the same book as before – largely because the bread was so much more impressive. But given that I had to:

a) Use one egg yolk less (ran out)

b) Substitute cinnamon for cardamom (didn’t have any of the latter and prefer the former) and

c) Use the wrong size piping nozzle (only have little ones)…

They taste bloody brilliant. I suspect using extra fine 00 flour helped. The piping was a bit uneven, but I picked a couple of the more aesthetically pleasing ones to pose for the photo.

And then munched them. Slurp, slurp, slurp.

Weekend Baking: White braided bread star

Outer braided star constructed

Outer braided star constructed

I’ve never made bread. In fact, I don’t have a Kitchen Aid-style mixer, or dough hook. So I tend to avoid making things I can’t make by hand or with the aid of my trusty (if cheap) electric hand whisk. So why I leafed through my newly bought copy of Swedish chef (well, pastry chef) Bo Friberg’s Professional Pastry Chef: The Fundamentals of Baking and Pastry and thought “I know, I’ll make the most complicated braided bread” I have no idea.

A word, as they say, on the text. It’s quite the most amazing cookery book I’ve ever bought. Detailed, prescriptive (but with a clear explanation of why which really helps) and yet lighthearted, it even includes a dog biscuit recipe in honour of the author’s two Akitas. It’s also absolutely huge, but this to is to its credit as it’s so comprehensive, includes plenty of photos and explanatory illustrations and it holds the page open nicely due to its phenomenal weight. This is the Baking Bible. I’ve made one recipe and I love it already.

The basic white bread mixture is a combination of yeast dissolved in milk, cake flour, bread flour, a little sugar and salt and of course a little butter. I went with 00 milled light plain flour as the cake half, and Tesco’s own-brand strong white bread flour as the complement. The butter is unsalted, of course, and it really, really helps if it’s room temperature.

Dough star (pre-egg wash, seeds and final rising)

Ready for egg wash, final rising and seeds

Although I just about managed to effectively combine the dough by hand, going through the short rising, punching down and chilling process quite effectively, I’m never going to do this by hand again. Not only does it go from soothing, therapeutic kneading to hand-breaking labour, it’s just not as light and effective a finished product. That said, forming the strings and following the braiding process to make first the other ring and then the rounded centerpiece proved to be remarkably straightforward. I’m not the world’s most co-ordinated person, but I made sure I didn’t rush things and used all the helpful hints the text provided (such as popping the cookie-cutter in the middle, as seen in the photos).

Now, I know it can be a little frustrating if you’ve stumbled on this post and are thinking “where’s the damn recipe already?!”. Thing is, now you know where it’s from you can probably go and find it for free and not pay £38 for the book like I did. But I love this book. Why would I want to encourage people not to pay for it? I think the author deserves to be very well-off because the recipes are tasty and the instructions are clear. I wish I could make it up to you with a chunk of the fresh bread, but thems the Internet breaks, I guess. I promise that if I invent a recipe – or change it enough from the original to make it feel new – I’ll post it in full.

Completed bread star

Completed bread star

Given my inexperience and mild impatience, I think the results were something to be proud of! The bread itself is just a little more dense and doughy than I’d like, I think largely down to the inefficient mixing process. It’s also saltier than I prefer, so I might use a finer ground salt next time to spread it around better. I’ll probably try and track down fresh yeast next time as the dried stuff was a bit of a pain to dissolve (though it smells surprisingly nice). The suggested sprinkling of poppyseeds in the middles, and second layer of egg wash were definitely good ideas, so I’d do that again.

Lunch was a hunk of hot-from-the-oven bread with butter. How terribly Gallic of me.

Weekend Baking: Lemon & Poppy Seed Spotted Cupcakes

Stamping out the rounds

Stamping out the rounds

With Ashley painting the living room and me feeling anti-social, it was time to hit the kitchen. Fear not – I haven’t lost my social media mind entirely. If you’ve been following my Twitter feed you’ll know I recently went to a third sector forum on digital innovation (search for anything hashtagged ‘aquent’), and at some point when I have some better thought out and intelligent thoughts to report on that, I shall blog about them. In the meantime, we’ve just begun work with the CMS for our brand new website, and that’s taking up the majority of my headspace at work.

So… at home. Cupcakes.

The recipe was adapted from some orange and poppy seed cupcakes in Cupcake Heaven. Instead of an orange zest, I slapped in a tablespoon or so of lemon juice. I’d use more next time – I’m not one for subtlety with lemon and it’s barely-there. Otherwise it’s:

Swapping the circlets

Swapping the circlets

- 115g each of sugar, flour and butter plus two eggs and a tablespoon of poppy seeds.

- As usual beat the butter and sugar first, add egg gradually and then fold in flour and flavourings. I used plain flour because I was being absent minded, so I added about 3/4 of a heaped teaspoon of baking powder and a pinch of salt as well to make sure they rose okay.

- 180 degrees C, 18-20 minutes or until lightly golden on top and a toothpick comes out clean.

I borrowed the icing design from a different cupcake recipe in the book, eschewing the creamy topping and orange segments favoured by Susannah Blake for the cupcakes I made (I dare say she wouldn’t mind the liberty if she knew about it).  You use around 2/3 of a 500g block of ready-to-roll fondant icing.

- Divide in two, and dye each half a different colour – two that will go well together. I revisited my pistachio and buttercup colour scheme from the vanilla buttercream mini cupcakes you’ll find buried in the Baking category, and decided I’m switching to paste food colouring cos the liquid’s driving me crazy.

Cupcakes belong in a stack

Cupcakes belong in a stack

- Roll them out either between clingfilm or on an icing sugared surface until they’re pretty thin – say 3-4mm. Try and make them as close to the same thickness as possible.

- Then get a small cookie-cutter (any shape, but I’d stick to simple rounds etc the first time) and stamp out a spotty pattern, gently lifting the cutouts and laying them carefully aside. Do the same to the other piece and swap the cutouts, putting them in the holes you let behind.

- Gently roll over again, so that they stick together as much as possible. Now get another cookie-cutter, either the same diameter as your cakes or smaller, and stamp out a spotty-patterned circlet of icing ready to put on your cake. Smear the cakes with a little warmed jam and carefully put the icing on top.

As I didn’t have a palette knife and this is the first time I’ve ever worked with fondant icing, mine occasionally fell apart but I patched them back up again with little fuss or evidence. I stuck to round on this occasion, but intend to use my feet shaped ones to make pink and blue foot-shaped prints the next time anyone I know has a baby! And I reckon some lovely flowery ones will be just right for summer, perhaps in slightly bolder colours.

Om. And very possibly Nom Nom.

Anyway, the pictures tell the story if my ramblings don’t. Most importantly, they taste bloody good. I also made cheese biscuits from Nigella Lawson’s Feast with the foot-shaped cutters and they disappeared down gullets before the camera could come out, so I dare say they were yummy too.

Om. And very possibly Nom, Nom…

Nom.

Baking, baking, baking. Buttercream! Vanilla. Mmmm.

It appears the vast majority of the hits this blog is getting come from baking-related searches. I felt the title of this post ought to reflect this.

I really should start posting the recipes, shouldn’t I? Most of them come from publications I think people should pay for, though (I’m really quite anti getting stuff I like for free, as I’d like the people producing it to not get fed up and continue being creative instead). Perhaps I should post half the recipe, and a scrummy picture.

Erm, almond extract.